In 100 g (Grams) of Nuts, chestnuts, european, boiled and steamed there is 0.104 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Nuts, chestnuts, european, boiled and steamed.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Nuts, chestnuts, european, boiled and steamed

Nuts, chestnuts, european, boiled and steamed is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, european, boiled and steamed are listed below.

Water	68.15 g	68.15%
Energy (calorie)	131 kcal
Energy (joule)	548 kJ
Protein	2 g	2%
Total lipid (fat)	1.38 g	1.38%
Ash	0.71 g	0.71%
Carbohydrate, by difference	27.76 g	27.76%
Calcium, Ca	46 mg	0.05%
Iron, Fe	1.73 mg
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	99 mg	0.10%
Potassium, K	715 mg	0.72%
Sodium, Na	27 mg	0.03%
Zinc, Zn	0.25 mg
Copper, Cu	0.472 mg
Manganese, Mn	0.854 mg
Vitamin C, total ascorbic acid	26.7 mg	0.03%
Thiamin	0.148 mg
Riboflavin	0.104 mg
Niacin	0.731 mg

Nutrients in Nuts, chestnuts, european, boiled and steamed